A mindful resource to nurture imagination, emotional awareness, and self-regulation.
Dear Parents and Teachers, In today’s busy world, this workbook offers children ages 5–10 (and sometimes older!) a safe, creative outlet for mindfulness, self-expression, and growth.
It blends storytelling, movement, art, and journaling with guided meditation (scripted and audio) and empowering practices that meet children exactly where they are, whether fidgeting, coloring, listening, or sharing reflections.
The Magic within Me
Every page is filled with exciting challenges, coloring fun, creative crafts, and secret portals to your imagination.
Inside, you’ll find:
- Guided adventure meditations (with QR codes + scripts)
- Doodles, coloring pages, and crafts for busy hands
- Journaling prompts to deepen self-expression
- Playful activities that support self-regulation and support mindfulness in motion
- Accessible mindfulness tools for home and classroom
This isn’t just a workbook, it’s a treasure chest of emotional intelligence, creative exploration, and family connection.